ISBN 9781450419697,Conditioning to the Core

Conditioning to the Core

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ISBN 9781450419697
Publisher

Human Kinetics Publishers

Publication Year 2013
ISBN-13

ISBN 9781450419697

ISBN-10 1450419690
Binding

Paperback

Number of Pages 384 Pages
Subject

Exercise & workout books

While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete. A torso trained for high-level sport performance is what it\'s all about for them. This book offers a functional approach to core training for athletes seeking a competitive edge in sports.

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