ISBN 9788184004571,Everyday Ayurveda : Daily Habits That Can Change Your Life in a Day

Everyday Ayurveda : Daily Habits That Can Change Your Life in a Day



Random House India

Publication Year 2015

ISBN 9788184004571

ISBN-10 8184004575


Number of Pages 288 Pages
Language (English)

Classic fiction

Do you sometimes feel tired, lethargic and spiritless? How can ?yurveda help in a simple, practisable manner?

Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.

Taking us through a day in the life of ?yurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of ?yurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday ?yurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.