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Manjul Publishing House
|Number of Pages||240 Pages|
This is a guide book including 108 yoga postures with relevant yoga pictures showing what to do for 108 different health concerns. Explanations, benefits and yoga philosophy for each posture are clear, concise and inspiring! This book is a practical, handy and very valuable for anyone interested in or already practicing yoga. When you check it out, you will experience what yoga is all about and discover an abundance of insights about yourself!