ISBN 9789381384831,Fit & Fine in Body & Mind

Fit & Fine in Body & Mind


V & S Publishers

Rs221 Rs295 25% OFF

Availability: Available

Usually ships in: 2-3 business days

(+Rs. 49 Delivery Charges)
Free Shipping if total order amount is Rs . 300 or more.

V & S Publishers


ISBN 9789381384831

ISBN-10 9381384835


Number of Pages 228 Pages
Language (English)


Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind, body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health fitness. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind.