ISBN 9788122204223,Fit for 50+ Exercises for Men

Fit for 50+ Exercises for Men

Author:

Greg Chappell

Publisher:

Orient Paperbacks

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ISBN 9788122204223
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ISBN 9788122204223
Publisher

Orient Paperbacks

Publication Year 2006
ISBN-13

ISBN 9788122204223

ISBN-10 8122204228
Binding

Paperback

Number of Pages 144 Pages
Language (English)
Subject

Fiction

Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age. Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged man. It includes aerobic, weight-bearing, strength training and stretch exercises. It is realistic, appropriate and a balanced exercise regimes. Extend your middle age by twenty years, it will be a life worth living!

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