ISBN 9781591858201,Fit Over 50

Fit Over 50


Creation House



Creation House

Publication Year 2006

ISBN 9781591858201

ISBN-10 1591858208


Number of Pages 241 Pages
Language (English)

Religious groups

Click Here For Sample ChapterGrow Healthy and Fit?and Stop Feeling Old!Do you feel like your "get up and go" got up and went? Is your "mind willing, but the body not so sure it is able"? Whether you are 50 or 80, it is never too late for you to take charge of your health. You can control 70 percent of your health, so stop accepting an achy, inactive, and miserable life!Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you? Increase bone density Lower blood pressure Improve mental alertness Minimize aches and pains Reduce stress and depression Feel better about yourself Eliminate back pain Incur fewer illnessesGet more energy...and more!You are never "too old" or "too set in your ways" to do something to improve your health. Fit Over 50 will empower you to start enjoying life tod

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