ISBN 9788186852903,Fitness Instinct - Revolutionary New Approach To Healthy

Fitness Instinct - Revolutionary New Approach To Healthy

Publisher:

EAST WEST BOOK

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ISBN 9788186852903
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ISBN 9788186852903
Publisher

EAST WEST BOOK

Publication Year 2006
ISBN-13

ISBN 9788186852903

ISBN-10 8186852905
Binding

Paperback

Language (English)
Subject

Healthy Living

Forget expensive gyms and ridiculous workout programs! Forget wafer-thin models and all those unattainable bodies that Madison Avenue, Hollywood, and television love to depress us with! In fact, forget everything you've never learned about exercise and fitness! Because Peg Jordan is going to show you a whole new way to tap into your natural instinct for movement to achieve the best body of your life. The Fitness Instinct presents not just the most effective way to get healthy exercise but also a whole new way of thinking about your body and its needs. Based on more than 20 years of research by one of the fitness industry's most respected leaders, The Fitness Instinct blends the best current thinking on exercise with the wisest of natural, mind-body theories to teach each of us how to take fitness and wellness into your own capable hands.
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