ISBN 9781856264969,Kick The Fat

Kick The Fat

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ISBN 9781856264969
Publisher

Oxford University Press

Publication Year 2004
ISBN-13

ISBN 9781856264969

ISBN-10 1856264963
Binding

Paperback

Number of Pages 176 Pages
Language (English)
Subject

Martial Arts

Kick-boxing's combination of fat-burning, calorie-using, sweat-inducing cardiovascular exercise makes it one of the most effective ways to lose weight and tone up. This book provides an easy-to-follow three-stage workout which means you can start to burn fat now, whatever your age.

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