ISBN 9788122205220,Little Book of Good Health Facts, Tips and Habits

Little Book of Good Health Facts, Tips and Habits


Orient Publishing



Orient Publishing

Publication Year 2012

ISBN 9788122205220

ISBN-10 8122205224


Number of Pages 224 Pages
Language (English)

Body & health

True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive, ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. 'A man too busy to take care of his health is like a mechanic too busy to take care of his tools' - A Spanish Proverb