ISBN 9781559393690,Minding Closely : Four Applications Of Mindfulness

Minding Closely : Four Applications Of Mindfulness


Snow Lion

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ISBN 9781559393690
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ISBN 9781559393690

Snow Lion

Publication Year 2011

ISBN 9781559393690

ISBN-10 1559393696

Paper Back

Number of Pages 320 Pages
Language (English)

Religion & Culture

Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.