ISBN 9788183225892,One Small Step can Change Your Life : The Kaizen Way

One Small Step can Change Your Life : The Kaizen Way



Manjul Publishing House

Publication Year 2015

ISBN 9788183225892

ISBN-10 8183225896


Number of Pages 178 Pages
Language (English)

Motivational & Inspirational

The essential guide to Kaizen - The art of making great and lasting change through small, steady steps - is now repackaged as an impulse paperback with a dazzling new cover that speaks to its proper positioning as a self help / inspiration title thats applicable to business as well.

Written by Dr. Robert Maurer, a psychologist on the staff of both the University of Washington School of Medicine and Santa Monica UCLA Medical Center and an expert on Kaizen who speaks and consults nationally, One Small Step can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight. Or quit smoking. Or write a novel, start an exercise program, get out of debt or conquer shyness and meet new people.

Beginning by outlining the all important role that fear plays in every type of change-and Kaizens ability to neutralize it by circumventing the brains built in resistance to new behavior - Dr. Maurer then explains the 7 small steps - how to think small thoughts, take small actions, solve small problems and more. He shows how to perform mind sculpture-visualizing virtual change so that real change comes more naturally. Why small rewards lead to big returns by internalizing motivation. How great discoveries are made by paying attention to the little details most of us overlook. Rooted in the two thousand year old wisdom of the Tao Te Ching - 'The journey of a thousand miles begins with a single step' - here is the way to change your life without fear, without failure and to begin a new, easy regimen of continuous improvement.

About the Author

Robert Maurer, Ph. D. is a clinical psychologist on the faculty of the UCLA and the University of Washington Schools of Medicine. He is the founder of the Science of Excellence, a consulting firm and travels extensively presenting seminars and consulting on Kaizen to diverse organizations, including corporations, hospital staffs, universities - even the U. S. Navy. Dr. Maurer lives in Spokane, Washington.