ISBN 9781580629294,Overcoming Anger

Overcoming Anger


Jones C D


Viva Books Pvt Ltd



Viva Books Pvt Ltd

Publication Year 2004

ISBN 9781580629294

ISBN-10 1580629296


Number of Pages 288 Pages
Language (English)

Educational material

Do you fly off the handle a little too often? Do you find yourself in too many unnecessary confrontations? Do you feel as though your anger is a temperature gauge slowly inching into the red zone and you're helpless to stop it? Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as Identifying your personal anger style and developing a plan Developing positive communication techniques Making a commitment to change your life Coping with everyday triggers to eliminate stress Listening actively rather than passively Creating a personal responsibility assessment for your thoughts and actions About Author: Carol D Jones, PhD, M.E.T., is a licensed marriage, family and child counselor who has been in private practice since 1988. She is a member of the American Association of Family Therapists, and has worked with numerous family advocacy programs, domestic violence centres, and women shelters.

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