ISBN 9780593073988,Peace of Mind

Peace of Mind

Publisher:

Random House

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ISBN 9780593073988
Publisher

Random House

Publication Year 2014
ISBN-13

ISBN 9780593073988

ISBN-10 0593073983
Binding

Paperback

Number of Pages 160 Pages
Language (English)
Subject

Mind, body, spirit: meditation & visualisation

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
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