ISBN 9781569753538,Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step Matwork Routine

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ISBN 9781569753538
Publisher

Ulysses Press

Publication Year 2003
ISBN-13

ISBN 9781569753538

ISBN-10 1569753539
Binding

Paperback

Number of Pages 96 Pages
Language (English)
Subject

Public health & preventive medicine

Developed by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork. It is important that users follow the vital elements of Pilates in every workout and Pilates Personal Trainer Getting Started with Stretching dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However, the second half of the book is the focus. Here readers are presented with a series of carefully selected matwork exercised that target the back. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.

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