ISBN 9781450431668,Stress Management

Stress Management

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ISBN 9781450431668
Publisher

Human Kinetics Publishers

Publication Year 2013
ISBN-13

ISBN 9781450431668

ISBN-10 1450431666
Binding

Hardback

Number of Pages 200 Pages
Subject

Coping with stress

Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.

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