ISBN 9788172451752,Stretching for Fitness, Health & Performance

Stretching for Fitness, Health & Performance

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ISBN 9788172451752
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ISBN 9788172451752

Goodwill Publishing House

Publication Year 2012

ISBN 9788172451752

ISBN-10 817245175X


Number of Pages 192 Pages
Language (English)

Public health & preventive medicine

Stretching is one of the most useful exercises to stay fit and healthy. The book - Stretching for Fitness, Health & Performance, authored by Dr. Christopher A. Oswald and Dr. Stanley N. Baaceo - provides all the important and requisite information about the techniques of stretching so that one may gain all health benefits and keep many problems associated with sports, age or improper use of body parts away from oneself. The book is a must read for all health - conscious people.