ISBN 9780349405377,The 12-Minute Weight-Loss Plan

The 12-Minute Weight-Loss Plan



Little, Brown Book Group

Publication Year 2015

ISBN 9780349405377

ISBN-10 0349405379

Paper Back

Number of Pages 336 Pages
Language (English)

Allied Health

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week.
Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. Its genuinely easy to stick to. Contents include:
Why lengthy exercise routines arent as effective as HIIT
The remarkable story behind HIIT
A simple HIIT programme to be followed three times a week
A dietary plan, including a two-week orientation phase followed by a continuation phase
The essence of the eating plan: smart carbs, smart fats, smart proteins.
Menus and lots of quick and tasty recipes
A review of the scientific research supporting the exercise programme
HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.
About the Author: Michael Spira
Michael Spira is one of the UKs top obesity doctors and an expert in High Intensity Interval Training (HIIT or fast exercise). Spiras book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week