ISBN 9780892813858,The Alexander Technique

The Alexander Technique



Simon & Schuster

Publication Year 1991

ISBN 9780892813858

ISBN-10 0892813857


Number of Pages 256 Pages
Language (English)

Medical research

The Alexander Technique by the late F.M. Alexander, provides the readers with the key to successful body dynamics. This revised version by Wilfred Barlow explores every phase of the Alexander technique. The Alexander technique has a world-wide following and has contributed immensely to the fields of medicine, education and psychiatry. The author explains in detail how your mental, physical, and sexual well-being is affected by our body posture. The author also shows the readers how to reduce muscular tension and stress by being more aware of their balance, posture, and movement. This book will make for an ideal read for those who wish to maximize poise and efficiency in their daily lives. About Dr. Wilfred Barlow Wilfred Barlow has over forty years of experience teaching and practicing the Alexander Technique. He is the founder of the Alexander Institute and the Society of Teachers of the Alexander Technique. His books are a great resource for athletes, performing artists, and body builders. He has authored several books including More Talk of Alexander: Aspects of the Alexander Technique, The Alexander Principle, etc.