ISBN 9788180560972,The Art Of Breathing

The Art Of Breathing



B.Jain Publishing Pvt. Ltd

Publication Year 2009

ISBN 9788180560972

ISBN-10 818056097X


Number of Pages 264 Pages
Language (English)

Medical administration & management

This acclaimed classic shows you how to transform breath into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through the art of breathing in six simple lessons. Using twenty-four progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: Look, feel,and be healthier, Minimize the effects of again, Increase stamina and coordination, Work through pain and promote healing, Enhance speech, singing, athletics, meditation - and more! Fifty questions and answers, targeted exercises, applications, and a thought-evoking Epilogue further expand the learning experience. This dynamic book has over 100,000 copies in print and translations in many languages.