|Number of Pages||324 Pages|
Public health & preventive medicine
The Beauty Diet: Eat Your Way to a Fab New You, authored by Shonali Sabherwal, is a book that helps women readers to look better and acquire much better health by choosing the right food habits. Summary of the Book The Beauty Diet: Eat Your Way to a Fab New You is a comprehensive guide that helps women opt for the right kind of nutrition as a way of being fitter and more fabulous. It seeks to redefine the whole notion of nutrition by proposing a fresh perspective on food. In the form of tried-and-tested diet practices, the author suggests much desirable guidance to women of all age groups, aiding them delay aging and disclose splendid new looks. She discusses tips to detox the body and dispose unappealing flab from the abdomen, thighs and arms. She also explains ways for mending your dental health, increasing the gleam of your hair, and improve the radiance of your skin. Sabherwal also introduces habits in which readers can follow such diet that controls their mood swings and maintains an optimistic spirit. The book contains a large number of diet charts, illustrations, cooking practices, and many recipes. About Shonali Sabherwal Shonali Sabherwal is a well-known Indian nutrition consultant and chef, who has made a difference in her field by introducing pioneering macrobiotic nutrition in the country. She completed her graduation at the Kushi Institute in the United States. Her father’s encounter with cancer influenced her to look for alternate sources of nutrition - sources that would work directly on the blood system and reinstate the natural stability between one’s body and mind. Her inventive works as a nutrition consultant have been featured in several famous publications including DNA, Elle, The Times of India, and the Hindustan Times. Bollywood actors like Hema Malini, Chitrangadha Singh, Raima Sen, Katrina Kaif, and Shekhar Kapur are some of her notable clients. Sabherwal also has her own line of ready-to-eat products under the brand name Soulfood. The products there are organic, dairy-free, vegetarian, and gluten-free.