ISBN 9781472912329,The Complete Guide to Sports Massage

The Complete Guide to Sports Massage

Author:

Tim Paine

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ISBN 9781472912329
Publisher

Bloomsbury Publishing

Publication Year 2015
ISBN-13

ISBN 9781472912329

ISBN-10 1472912322
Binding

Paperback

Number of Pages 224 Pages
Language (English)
Subject

Training & Coaching

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

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