ISBN 9781472912329,The Complete Guide to Sports Massage

The Complete Guide to Sports Massage


Tim Paine


Availability: Out of Stock

(Free Delivery)

We Accept
ISBN 9781472912329
Check delivery information
ISBN 9781472912329

Bloomsbury Publishing

Publication Year 2015

ISBN 9781472912329

ISBN-10 1472912322


Number of Pages 224 Pages
Language (English)

Training & Coaching

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

More from Author