ISBN 9781780722245,The Fast Beach Diet

The Fast Beach Diet


Mimi Spencer


Faber & Faber



Faber & Faber

Publication Year 2014

ISBN 9781780722245

ISBN-10 1780722249


Number of Pages 112 Pages
Language (English)

Fitness & diet

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book.

A book not just for those new to the 5:2 diet, but also for lapsed Fast Dieters and those who just dont want to take on the long term version.

A quick fix solutionperfect for the last minute holiday plan.

Offering a condensed, modified pro-gramme of greater intensity to help you lose up to 12lbs in six weeks.

Mimi Spencer presents the super-fast 6-week pro-gramme to kick-start your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes

  • A clear six-week plan to encourage fat loss of up to 2lbs per week.

  • New tips and tricks to get you through your Fast Days.

  • Plateau-busting ideas to jump-start the 5:2.

  • A brilliant new HIT exercise pro-gramme to maximize your fitness and fat loss-in just five minutes a day.

  • 25 new calorie-counted summer recipes and plenty of healthy speed cooking ideas for busy days.

With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.