Faber & Faber
|Number of Pages||112 Pages|
Fitness & diet
From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book.
A book not just for those new to the 5:2 diet, but also for lapsed Fast Dieters and those who just dont want to take on the long term version.
A quick fix solutionperfect for the last minute holiday plan.
Offering a condensed, modified pro-gramme of greater intensity to help you lose up to 12lbs in six weeks.
Mimi Spencer presents the super-fast 6-week pro-gramme to kick-start your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost.
The Fast Beach Diet includes
With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks only.