ISBN 9781570628894,The Yoga of Breath

The Yoga of Breath

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ISBN 9781570628894
Publisher

Publication Year 2002
ISBN-13

ISBN 9781570628894

ISBN-10 1570628890
Binding

Paper Back

Number of Pages 320 Pages
Language (English)
Subject

Yoga

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.