ISBN 9789382618904,Think Positive for Great Health

Think Positive for Great Health

Author:

Jeff Brown

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ISBN 9789382618904
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ISBN 9789382618904
Publisher

Westland Publications

Publication Year 2013
ISBN-13

ISBN 9789382618904

ISBN-10 9382618902
Binding

Paperback

Language (English)
Subject

Family & health

Your mind and your body can be best friends for life. Take charge of your health, using your most powerful ally your brain. 

Inspirational stories and great medical advice to help you Think Positive for Great Health. Use your mind to promote your healing and wellness. Experts in positive psychology like Dr. Brown know how to find and harness your inner strength to help you feel better and manage your health and fitness more effectively. Read how other people like you have reduced harmful stress, overcome their healthcare anxieties, and empowered themselves to take charge of their health. 

These inspirational stories plus Dr. Browns common sense approach will help you: 



Learn the brain secrets that healthy people already know
Reduce stress and anxiety, and increase hope and optimism
Build a cognitive behavioral therapy toolbox to promote your health
Connect with the right doctors and fire the wrong ones
Implement practical tips and easy ways to stay positive during health crises
Take charge of your thinking and behavior
Use food and exercise to improve your mental and physical health
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