ISBN 9788184004366,Total Fitness : The Leena Mogre Way

Total Fitness : The Leena Mogre Way


Leena Mogre


Random House



Random House

Publication Year 2015

ISBN 9788184004366

ISBN-10 8184004362


Number of Pages 192 Pages
Language (English)

Body & health

The complete health and lifestyle guide for the true fitness enthusiast. One of the first people in the health and fitness industry and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in herself. Her client list has included personalities such as Madhuri Dixit, Katrina Kaif, John Abraham, Bipasha Basu among others. And for the first time ever, she tells us all about it in her debut book - Total Fitness.

Told in a humorous and inimitable style, she brings to you all the insider secrets-everything from the myth of size zero to assessing your actual strength and fitness before starting out, finding your comfort zone and pushing beyond it gradually to achieve complete and total fitness. Total Fitness is the perfect guide for anyone who is looking to get fit the right way.

About the Author

Leena Mogre is India's first woman personal fitness trainer, Madhuri Dixit being her first client followed by John Abraham, Bipasha Basu, Sameera Reddy, Katrina Kaif and Isha Koppikar. She has her own show on 9x TV channel-Fitness Mantra by Leena Mogre. She is also associated with shows like Nach Baliye and Big Boss. Leena Mogre's Fitness is also the official trainer for Gladrags (Megamodels, Manhunt and Mrs India) and Elite Models.