ISBN 9781492507093,Total Hockey Training

Total Hockey Training

Author:

Sean Skahan

Publisher:

Human Kinetics

Rs1217

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ISBN 9781492507093
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ISBN 9781492507093
Publisher

Human Kinetics

Publication Year 2015
ISBN-13

ISBN 9781492507093

ISBN-10 1492507091
Binding

Paperback

Number of Pages 236 Pages
Language (English)
Subject

Sports

Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice.

In Total Hockey Training, National Hockey League strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs.
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