ISBN 9781611800180,Training The Wisdom Body

Training The Wisdom Body

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Shambhala Publication Inc

Publication Year 2013

ISBN 9781611800180

ISBN-10 1611800188


Number of Pages 176 Pages
Language (English)

Religious groups

Training the Wisdom Body presents the practice of lujong--exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.

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