ISBN 9780857206138,TRUE YOU

TRUE YOU

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ISBN 9780857206138
Publisher

Simon & Schuster India

Publication Year 2012
ISBN-13

ISBN 9780857206138

ISBN-10 0857206133
Binding

Paperback

Number of Pages 272 Pages
Language (English)
Subject

Biographies & Autobiographies

True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough. This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle- changing tips that helped Janet get in shape?mind and spirit, heart and soul. ?I'm loved, I'm valued, and I'm capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you?and that's good. That's beautiful. That's enough.? About The Author Janet Jackson is a five-time Grammy Award-winning international superstar. One of the bestselling pop artist in history, she is known ofer her innovative music, choreography, and social conscious lyrics. The youngest member of the famous Jackson family, she began her career as a television actress and most recently appeared in Tyler Perry's film, For Colored Girls

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