ISBN 9781408196397,Twelve Week Fitness and Nutrition Programme for Women

Twelve Week Fitness and Nutrition Programme for Women

Author:

Gavin Morey

Publisher:

Macmillan(US)

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ISBN 9781408196397
Publisher

Macmillan(US)

Publication Year 2014
ISBN-13

ISBN 9781408196397

ISBN-10 1408196395
Binding

Paperback

Number of Pages 352 Pages
Subject

Fitness & diet

Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks! It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.
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