ISBN 9788176211062,Vedantic Meditation

Vedantic Meditation


David Frawley


Hind Pocket Book

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ISBN 9788176211062
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ISBN 9788176211062

Hind Pocket Book

Publication Year 2003

ISBN 9788176211062

ISBN-10 8176211060


Number of Pages 138 Pages
Language (English)

Religion: general

As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one's thoughts, emotions, and perceptions. Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.