ISBN 9788122205046,Weights For 50+

Weights For 50+


Knopf K


Orient Paperbacks

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ISBN 9788122205046
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ISBN 9788122205046

Orient Paperbacks

Publication Year 2011

ISBN 9788122205046

ISBN-10 8122205046


Number of Pages 136 Pages
Language (English)

Cooking for one

Designed to meet the unique needs of the 50+ person, the carefully modified strength exercises in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the exercises in Weights for 50+ can improve muscle tone and strengthen bones, helping you perform daily activities with ease and enjoy sports and leisure activities without injury.The strength exercises in Weights for 50+ use dumbbells, bands and ankle weights to achieve specific goals. The author also includes tips, cautions and techniques for properly performing each exercise.Weights for 50+ offers customized programs for:Back painArthritisKnee problemsOsteoporosisHeart issuesDiabetesGolfJoggingTennisSwimmingSkiingBiking

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