ISBN 9780349405759,Why Can't I Meditate?: how to get your mindfulness practice on track

Why Can't I Meditate?: how to get your mindfulness practice on track

Publisher:

Brown Book Group

Rs764 Rs899 15% OFF

Availability: Out of Stock

(Free Delivery)

We Accept
ISBN 9780349405759
Check delivery information
 
ISBN 9780349405759
Publisher

Brown Book Group

Publication Year 2015
ISBN-13

ISBN 9780349405759

ISBN-10 0349405751
Binding

Paper Back

Number of Pages 272 Pages
Language (English)
Subject

Meditations

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on.

Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells

More from Author

Scroll