ISBN 9788184002409,Yog Se Yovan Tak

Yog Se Yovan Tak



Random House India

Publication Year 2011

ISBN 9788184002409

ISBN-10 8184002408


Number of Pages 340 Pages
Language (Hindi)

Public health & preventive medicine

Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit and transform your body structure and that s not all. Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. That affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts and useful tips by stars, from XL to XS is the best gift you can give yourself.