ISBN 9780862887018,Yoga For A Healthy Body

Yoga For A Healthy Body

Publisher:

Greenwich Edition

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ISBN 9780862887018
Publisher

Greenwich Edition

Publication Year 2005
ISBN-13

ISBN 9780862887018

ISBN-10 0862887011
Binding

Hardback

Number of Pages 160 Pages
Language (English)
Subject

Yoga

Yoga for a healthy body explains the philosophy behind what is much more than an exercise regime while giving practical easy to follow advice on simple routines you can practice on your own at home using step by step photography readers are guided through a sequence of poses designed to suit both the beginner and the expert there are also 20 minute sequences which give the maximum yogic benefits for those who never have time to get to a class.

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