ISBN 9788171678389,Yoga For Busy People

Yoga For Busy People


Rupa & Co



Rupa & Co

Publication Year 2005

ISBN 9788171678389

ISBN-10 8171678386


Edition 4th
Number of Pages 120 Pages
Language (English)


A User-Friendly Book With A Hoard Of Information On How To Maintain Good Health, Yoga For Busy People Has Been Specially Designed For Those Who Have Little Time To Spend On Their Health. Good Health Is The Outcome Of A Variety Of Things: Exercise, Rest, Relaxation, Cleanliness, Proper Nutrition, Avoiding Harmful Substances, And A Mind That Is Stress-Free. Asana (Yogic Exercise), Pranayama (Yogic Breathing), Shatkarma (Cleansing Techniques), Yoga-Nidra (Yogic Sleep) And Meditation Are Vital To Accomplish These Things. Yoga For Busy People Not Only Recommends Simple And Effective Yogic Techniques That Can Be Practiced By Anyone, It Also Provides Hints On How To Fit Them Into A Busy And Demanding Schedule. About The Author Bijoylaxmi Hota Is A Reputed Yoga Therapist With More Than Two-And-A-Half Decades Of Experience. She Has Successfully Treated Various Ailments Ranging From Asthma, Arthritis And Backache To Tumours And Cancer. She Conducts Yoga Workshops Within And Outside India, And Has Written Books And Articles, And Produced Television Pro Grammes On The Subject. She Has Also Scripted Dance Recitals On Yoga And Kunalini Tantra.