ISBN 9788122202403,Yoga: For Easier Pregnancy and Natural Childbirth

Yoga: For Easier Pregnancy and Natural Childbirth


Sri Ananda


Orient Paperbacks

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ISBN 9788122202403
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ISBN 9788122202403

Orient Paperbacks

Publication Year 2005

ISBN 9788122202403

ISBN-10 8122202403


Number of Pages 160 Pages
Language (English)


Here is a book with poses, breathing exercises and meditations for the pregnant woman. Photos enhance clear and easy instructions for the poses. Attention to safety, mental, physical and emotional benefits of the poses, and variations are discussed very thoroughly. It is in clear and simple language. A safe and natural way to prepare for a wonderful birth experience. The book could also serve as a reference for midwives. The authors follow-up with their detailed three part course of yogic and breathing exercises for women- before, during and after pregnancy. It is a complete self help book for parents, especially mothers to be and covers both the practical as well as the emotional aspects of conception, pregnancy and childbirth