Spiritual seekers tread various paths in their pursuit of the ultimate truth. Meditation is one of them. The seeker who achieves the ultimate goal of meditation dissolves into the silent stillness of pure consciousness, just as a pillar of salt diving into the ocean dissolves into the ocean’s vastness. In true meditation, the meditator disappears. You realize that you are meditation – your true nature. Abiding in this state, you revel in love, bliss and peace; whether in solitude or the marketplace. This book will guide you towards the ultimate destination of meditation. Starting with the basics, it progressively delves into meditation’s deeper aspects. It demystifies meditation by examining both its superficial and its most profound benefits. It elaborates the training and practice needed to master the body–mind. Every chapter blends theory with practical exercises to ensure that the intricacies of meditation are grasped through direct experience. Read, practice and enjoy this journey… Realize that you are meditation!